OUR STUDIO MAT CLASSES
At the Pilates Difference we offer the full range of mat and equipment Pilates. We have a large studio floor space for our group mat and Suspension Method Pilates classes (TRX straps). We also have reformers, stability chairs, cadillacs and a ladder barrel in our equipment section. Our group mat class is a Pilates
class that is presented using primarily matwork exercises with the addition of various Pilates props such as: foam rollers, small balls, hand weights, therabands, flex circles and many more.
BUY NOW (MAT CLASSES ONLY)
DROP IN (1 class) – R180
MAT BUNDLE 4 classes
– R580
MAT BUNDLE 8 classes
– R1080
WE LOOK FORWARD TO YOU JOINING US IN-STUDIO FOR A CLASS
MAT CLASSES
A Group Mat Class is a Pilates class that is presented using primarily matwork exercises with the addition of various Pilates props such as: foam rollers, overballs, hand weights, therabands, flex circles and many more.
We have 3 distinct levels and focuses in our Mat Classes:
An essential/intermediate group mat class that focuses on posture, core strength, balance and flexibility.
A stronger intermediate group mat class focusing on strength, balance, core and body awareness.
A stronger, more advanced fast paced athletic group mat class that focuses on strength, endurance, athletic conditioning and flexibility.
